黑芝麻醬蕎麥冷麵 Cold Soba with Black Sesame Sauce

黑芝麻醬蕎麥冷麵

材料

蕎麥麵 ⋯⋯⋯⋯⋯⋯ 150 g
雞胸 ⋯⋯⋯⋯⋯⋯⋯ 1 塊
青瓜（小黃瓜） ⋯⋯ 1 條
甘筍（紅蘿蔔） ⋯⋯ 1 條
蛋 ⋯⋯⋯⋯⋯⋯⋯⋯ 2 隻

醬料

黑芝麻醬 ⋯⋯⋯⋯⋯ 3 湯匙
醬油 ⋯⋯⋯⋯⋯⋯⋯ 2 湯匙
味醂 ⋯⋯⋯⋯⋯⋯⋯ 1 湯匙
（沒有味醂，可用1茶匙蜜糖代替）
麻油 ⋯⋯⋯⋯⋯⋯⋯ 1 湯匙

檸檬汁 ⋯⋯⋯⋯⋯⋯ 1-2 茶匙
蒜頭 ⋯⋯⋯⋯⋯⋯⋯ 1 粒

水 ⋯⋯⋯⋯⋯⋯⋯⋯ 適量

做法

1. 先煮雞胸，準備一鍋室溫水可以蓋過雞胸，放約1茶匙鹽（可以加點薑、蔥），用最小火把雞胸煮熟，放入冰水；
* 雞胸視乎大小，煮大概20-30分鐘，中途不能讓水滾起，若水準備滾起時，就關火加蓋焗5分鐘，然後再開最小火煮，如此類推至熟透。

 
2. 準備一鍋滾水煮蕎麥麵（約6分鐘），煮熟後隔去熱水，把麵放入冰水冷卻；

3. 易潔鑊中火加熱，打蛋，煎蛋皮，倒一層薄蛋漿下鑊，煎到約七成熟反面煎約10秒至熟透，取去放涼；

4. 青瓜、甘筍、蛋皮切絲，雞胸手撕成條，蒜頭磨蓉；

5. 做醬汁，先將黑芝麻醬與檸檬汁攪拌混合，混合後會變濃稠，然後加醬油、味醂、麻油、蒜蓉攪拌混合。如依然太濃稠可以慢慢加一點水攪拌直至想要的濃度；

 

6. 蕎麥麵隔走水份上碟，鋪上配料，淋上醬汁攪拌，完成～

Cold Soba with Black Sesame Sauce

Ingredients

Soba noodle  150 g
Chicken breast  1 pc
Cucumber  1 pc
Carrot  1 pc
Egg  2 pc

Sauce

Black sesame paste 3 tbsp
Soy sauce  2 tbsp
Mirin  1 tbsp
( If no mirin, use 1 tsp of honey instead)
Sesame oil  1 tbsp

Lemon juice  1-2 tsp
Garlic  1 clove
Water

Method

1. Get a pot , add water, salt, ginger, spring onion, use lowest heat to poach the chicken breast. Put in ice water when it cooked.
* Depend on the size of breast, it may take 20~30 to cook, do not let the water boil, when it gonna boil, turn off the heat and cover with lid for 5 mins, then turn on the heat again, repeat until cooked.

 
2. In an other pot of boiling water to cook the soba around 6 mins. Drain off the water and put in ice water.

3. Heat up a non stick pan. Beat the eggs and pour a thin layer on. Flip to the other side when it's 70% cooked. Take out from the pan, let it cool down.

4. Cut the cucumber, carrot and the egg in julienne, tear the chicken breast. Grate the garlic.

5. To make the sauce. Mix the black sesame paste with lemon juice. It will become thick, then add soy sauce, mirin, sesame oil and gaelic paste to mix it well. If it's still to thick. Add some water until right concentrate.

 

6. Drain off the water, put on a plate then the garnish on top and pour the sauce mix well. Done~