紅菜頭蘋果無花果素湯
材料
紅菜頭 ⋯⋯⋯⋯⋯ 1 個（~300g）
蘋果 ⋯⋯⋯⋯⋯⋯ 2 個
甘筍 / 紅蘿蔔 ⋯⋯ 1 條
粟米（玉米） ⋯⋯ 1 條
腰果 ⋯⋯⋯⋯⋯⋯ 100 g
無花果 ⋯⋯⋯⋯⋯ 3 粒
陳皮 ⋯⋯⋯⋯⋯⋯ 1 片
水 ⋯⋯⋯⋯⋯⋯⋯ 1.5 L
做法
1. 腰果、無花果、陳皮沖洗乾淨，浸水；
2. 蘋果用鹽水搓洗表皮，連皮切塊；
3. 紅菜頭、甘筍去皮切塊，粟米切塊；
4. 煲裡加水，放入所有材料，大火煲滾；
5. 水滾後繼續煲10分鐘，加蓋轉小火煲1.5小時，如有需要可加適量鹽作調味，完成～
* 煲好的湯，個人覺得已夠清甜，所以沒有加任何調味。
* 粟米鬚具營養價值，所以不要丟掉，可打結防止散開。
Beetroot, Apple and Fig Soup
Ingredients
Beetroot 1 pc（~300g）
Apple 2 pc
Carrot 1 pc
Corn 1 pc
Cashew 100 g
Dried figs 3 pc
Dried Tangerine Peel (Chenpi) 1 slice
Water 1.5 L
2. Use salted water to clean the apple, cut in cube.
3. Peel off the beet and carrot skin, cut in cube, cut the corn in small piece.
4. Add water in pot, put all the ingredients in it, turn to high heat to bring it boil.
5. Let it boil for 10 mins. Then turn to low heat cook for 1.5 hr, add salt seasoning. Done~
Carrot 1 pc
Corn 1 pc
Cashew 100 g
Dried figs 3 pc
Dried Tangerine Peel (Chenpi) 1 slice
Water 1.5 L
Method
1. Rinse the cashew nut, fig and Chenpi, soak in water.
2. Use salted water to clean the apple, cut in cube.
3. Peel off the beet and carrot skin, cut in cube, cut the corn in small piece.
4. Add water in pot, put all the ingredients in it, turn to high heat to bring it boil.
5. Let it boil for 10 mins. Then turn to low heat cook for 1.5 hr, add salt seasoning. Done~
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