牛油果吞拿魚醬 Avocado tuna paste


牛油果吞拿魚醬

材料

牛油果(中size) ⋯⋯⋯⋯ 2 個

罐頭吞拿魚(鹽水浸)⋯⋯ 150 g(瀝水後重量)

檸檬汁⋯⋯⋯⋯⋯⋯⋯⋯⋯ 1 茶匙

黑椒⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ 少許

做法

1. 罐頭吞拿魚瀝乾水,牛油果洗淨,開半,去核,用匙羹取出果肉;

2. 將吞拿魚和牛油果混合,擠入少許檸檬汁;

3. 再加入少許黑椒作調味,完成~

Tips:

・做好的醬要放雪櫃,而且最好兩、三日內吃完,所以一次別做太多。


Avocado tuna paste

ingredients

Avocado 2 pc

Tin Tuna Chunks in Brine  150 g (drained)

Lemon Juice  1 tsp

Pinch of Black Pepper

Method

1. Drain off the tin tuna, wash avocado, cut in half, take off the stone, use a spoon to take out the pulp

2. Mix and mash the tuna and avocado in a bowl.

3. Add lemon juice and pepper. Done~

Tips

・Put in the fridge and finish it in 2-3 days.

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