25分鐘南瓜蔾麥粥 25 Minutes Pumpkin Quinoa Congee

25分鐘南瓜蔾麥粥

材料（2人份量）

南瓜 ⋯⋯⋯⋯ 150 g

蔾麥 ⋯⋯⋯⋯ 2 湯匙

米 ⋯⋯⋯⋯⋯ 1 杯（約140 g）

水 ⋯⋯⋯⋯⋯ 1200 ml

油 ⋯⋯⋯⋯⋯ 2 茶匙

鹽 ⋯⋯⋯⋯⋯ 適量

做法

1. 前一晚將米洗好，隔水後放進容器，放冰格冰一晚；

2. 大火煲水，將南瓜切粒，沖洗蔾麥；

3. 水滾後放入米和蔾麥，轉中火煮約5分鐘；

4. 放入南瓜，下油，中小火再煮15-20分鐘，關火，加鹽調味，完成～

＊煲粥其間不時攪動一下，免得粥會黏鍋～

25 Minutes Pumpkin Quinoa Congee

Ingredients (Serving for two)

Pumpkin  150 g
Quinoa 2 tbsp
Rice 1 cup (~140 g)
Water  1200 ml
Olive Oil  2 tsp
Salt

Method

1. Wash the rice, drain off the water, put in a container, store into the freezer for 1 night.
2. Diced pumpkin and wash quinoa;

3. Get a pot, add water bring it to boil. Add rice and quinoa, turn to medium heat for 5 mins.

4. Add pumpkin, oil. Turn to medium low heat cook for 15-20 mins. Turn off the heat, add salt for seasoning.
*Stir occasionally so that the rice doesn't stick at the bottom.